Rebirth: Death of the Non Physical Self

What happens when some part of you dies, giving rise to a new you, but your body is still here? How does one grief the old and be open to the new?

1 Hour Daily Meditation for 2 Weeks

When my partner said I'd be a different person and I wouldn't even really remember who I was if I meditated an hour a day for 2 weeks, I excitedly proclaimed, "I'll do it!" He's prone to some exaggeration, but he's done enough meditation to qualify as someone I'd listen to - though I didn't …